How do you “Let your heart speak”?

This is a question that I love to ask myself when I start to feel stagnant or even bored. Well, guess what I’m here to share some of those things with you, friend. Now, just so you know, this has been one of the Toughest lessons for me (The heart space). Remember that song by O’Marion “ice box” well, that was me all day every day…lbs. Especially after my last few relationships, yea it was a done deal, had her locked behind a fire brick wall. Grenades were all around just in case someone thought they might have had a chance. OMG, I was a mess and some. After having children, I knew I needed a change. It all would start with the “Heart space”. That’s right, it all had to start from there. So, without further a due here we go.

Now, Something that is HEAVILY emphasized in spirituality is “shadow work” or “inner child” work. I had trouble with this in the beginning. Connecting with my children’s worlds really helped me. It allowed me to reconnect with that part of me that was buried for so long. I would literally engulf myself in whatever they wanted to do. Painting, sports, and parks. My son is a game player. My baby girl is very much into dolls. I make sure I join their fun every day. Honestly, my inner child LOVES it, and it’s a way for me to stay mindful and in my heart space.

I also made sure to normalize “MOMMY TIME” every day for myself with no guilt or shame. At first, I felt like I was being a horrible person by not giving them every second of every day. Yet, looking back, it was a win/win for all of us. This helped me to learn gentleness with myself and was the beginning of me taking back my voice. I did not know that then. It was a small yet pivotal moment in my journey for all of us. I also was able to remember that I am a person to that needs my attention and care you know… anyway.. I would love to hear some ways that helps/helped you guys operate from your heart space in the comments…oh, and operating from the heart space has alot of health benefits not to mention the aging backward part..thats a bonus;)..until next time….