I think I am finally ready…YUP! time to put my big girl panties on and step into my truth. Not going to lie, it’s been quite a battle.. the battle between the mind and the heart. Fighting with myself about which to follow. Now, this is tricky. Which position the heart or mind will play depends on the space you’re operating from. For instance, moving from a space of imbalance causes the heart to heighten emotional issues. This can include feelings like resentment and fear. These are just a couple of examples. The mind tends to project those insecurities. It will lead to self-sabotage or seeking external validation for our emotional wounds. I know first-hand, and baby, it got ugly, ok! very disrespectful if you will (lbs). This is something that I work on consistently each and every day, and some days are better than others. However, I have found one of many remedies. It assists in this “healing.” It is taking the time to listen to both my heart and my mind. I ground myself daily(at least I try to). This can be done by touching grass or walking. Sometimes, I will do it and talk with myself, now that’s one of my favorites..I don’t mind looking like “the crazy lady” lol. It’s honestly helping me to build trust within myself again. These practices have brought me to a place of growth. Now, it’s time I share and stand in my truth. I will do this however it looks and no matter the cost…until next time

stay awesome and trust your truth